PUNCTURE PREVENTION for all vehicles. CARS-MOTORBIKES-VAN-CARAVANS-TRAILERS-QUADS-HGV'S-TRACTORS etc Does your car have a spare wheel! Puncture Safe is a puncture preventative and tyre life extender for all vehicle tyres. It converts any pneumatic tyre into a self-sealing tyre. All vehicles can be protected and we are a "COME TO YOU SERVICE". We cover the whole of the NP postcode (S.Wales)AREA ONLY. Text your tyre size (eg 195/60/15) to 07930 753732 for a quote. Please mention NHSDISC when asking for a quote to get your discount. Visit our website for full details and watch a video of how it works. Also like our page on FACEBOOK https://www.facebook.com/PuncturesafeGwent Get your car protected NOW Card payments accepted

Relax, unwind and hone your cooking skills in the bargain. The Chef’s Room fish and cookery school is a state of the art teaching facility at Vin Sullivan’s in Blaenavon. Experienced food writer and teacher Lindy Wildsmith hosts a varied program of cookery classes in conjunction with well known consultant chef Franco Taruschio OBE founder of the famous Walnut Tree Inn. Lindy, Franco and guest chefs teach small groups of enthusiasts in a series of relaxed, informative and fun lessons. Themes vary from the ever popular seasonal Italian classes and ‘basic fish and seafood skills’ 'basic cooking skills' to a ‘pasta master class’, ‘Welsh Italian Fusion’ ‘elegant entertaining' Putting on the Ritz - the great Chef's Room bake off and ‘Curing’. Guest French and Thai chefs offer wonderful courses too. Artisan bread course coming soon! Best cookery school in Wales Award 2012 Vin Sullivan is a major supplier of fresh fish to the catering industry and as such fish based classes have the benefit of not only top notch produce but also a world class fishmonger demonstration.