We offer individual or group personal training in our small gym, outdoors or at your home. As an NHS worker you will know how important it is to exercise to keep healthy and we can offer you a way to do that and fit in with your shift system. Whether you are training for an event or just want to lose weight, tone up or get fitter, we will tailor an individual plan for you and help you to be motivated to reach your goal. If you are suffering from an acute or longer term injury, need rehabilitation or help to recover after surgery, physiotherapy is also available. Our physiotherapists and personal trainer are able to work together, when required, to make sure that we help you make the best possible recovery. There is also massage therapy available as part of your treatment or as a treat for yourself.