The main purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity. Massage will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, to prevent injuries and, in the case of sports people, prepare for peak performance. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete, a once a week jogger or just physically active.

Small Hotel in the village of Johnston approximately 3 miles from Haverfordwest 2 en-suite twin bedded rooms and 3 single rooms with shared shower/toilet All rooms have free view TV's and free wifi and tea/coffee trays.

Built in the 1800’s, Yr Hafan is a delightful 5 star holiday complex of 3 lovely stone built self-catering cottages and a boutique B & B set in 1.5 acres of landscaped gardens. Yr Hafan enjoys an enviable location in the Pembrokeshire National Park. Situated just 1.5 miles from the pretty fishing village of Porthgain with its galleries, famous pub - The Sloop Inn - and award-winning fish restaurant - The Shed, Yr Hafan is close to the Cathedral town of St. David’s and some 9 miles from Fishguard. Within 2 miles are the sandy beaches of Traethllyfyn, Abermawr and Abereiddy (with its famous Blue Lagoon) and just 6 miles away is the Blue Flag beach at Whitesands, one of the best surfing beaches in the country. In a superb coastal setting, overlooking the sea, coast path and views towards Strumble Head, it is the ideal location to explore the spectacular coast and countryside of Pembrokeshire….