NHS Discounts Stress management, health and wellbeing

Mindfulness Relaxation Groups Staffordshire , South Staffs

South Staffs Offer - Pay as you go and pay what you can afford with recommended donation of £5 per 1hr group session. Individual sessions available with recommended donation of £40 per hour. Day courses also...
Learn how to switch off worrying and relax properly. Discover the three simple core skills of deep relaxation that activate your relaxation instinct. Find out how easy it is to use the six skills...

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