NHS Discounts: Shiatsu

Relieve all those stresses and strains and enjoy a deep relaxation session of Shiatsu. Performed fully clothed on a futon mat. It involves stretches, joint manipulation and acupressure treatment.

Shiatsu is an enjoyable and effective bodywork therapy from Japan that uses sensitive pressure and various hands-on techniques to invigorate and relax the body. By stimulating the flow of ki or ‘life force’ in the body, tension is released, imbalances are corrected and symptoms relieved. Shiatsu is therefore an excellent tool to maintain health and well-being and prevent illness and can help with stress, anxiety,insomnia, fatigue, musculo-skeletal conditions and emotional problems.

Zen Shiatsu is a form of traditional Japanese body therapy that stimulates the body's natural healing ability by applying gentle pressure to points across the body. It is a deeply relaxing experience and regular treatments help prevent the build-up of stress in your daily lives. It can help in a wide range of conditions from injury to more general symptoms of poor health.