Attachment- Based Psychoanalytic Psychotherapy:
Talking with a qualified psychotherapist can support you through difficult times and help you create change in your life. Psychotherapy can help a wide range of emotional difficulties that affect adults including: depression, bereavement, eating problems, phobias and obsessions, self-harm, addictions, anxiety, abuse or trauma, identity confusion, relationship breakdown and feeling lonely and abandoned.
Difficult and painful experiences in the past can affect the way we think and behave in the present. This can happen even if the link between past and present is not obvious. A traumatic experience that has happened at some point in your life might have left you feeling overwhelmed.
Psychotherapy provides a safe space to talk about how these experiences may be affecting you now, a space to work through your emotional distress and think about what might have caused it.