Solution Focused Hypnotherapy is extremely effective in creating coping strategies and techniques that will support your positive future.
It’s essential to prioritise your own mental well-being when you work in an environment of constantly caring for others. We only have so much energy and in a busy caring environment it can be easy to use it all, leaving your running on fumes. Over a long period this will lead to burnout and mental health problems.
Take the time to do something for you, re-focus your attention to caring for yourself and learning to put yourself first again
The effects are endless as not only will you feel better, but your relationships will benefit and you will have more capacity to do your job and care for others.
I am a qualified clinical hypnotherapist BSc, HPD, DfSH (NCH, AfSFH) Reg.
Sessions can be online or F2F if local.