About Yogakutir
We are passionate about the full spectrum of yoga. We live, teach and embrace the richness of a yogic lifestyle. We endeavour through our teaching to share our own experience of yoga as a transformative practise on and off the yoga mat. We teach group classes and private lessons, host courses, workshops and retreats, and organise Yoga Teacher Training programmes.
The practice of asanas (postures), pranayama (breath work), relaxation, meditation & mindfulness practices have a direct effect on our physical, mental and emotional health and well-being. It is a complete and beautiful discipline.
Yoga promotes flexibility, strength, balance, pose and resilience. Mentally it encourages positivity and mental clarity, it fosters mindfulness and stillness which enhance decision making.
There are many yoga practices to cultivate a balanced mind, foster physical and mental resilience, feel fantastic, be mentally and physically fit and experience positive change in our lives and make a beneficial impact on others.