About The West London Buddhist Centre
Yoga, Qigong and Feldenkrais classes.
Classes are not just about getting fitter and more healthy, they are trainings in mindfulness, ways of shifting your mental state to one of balanced, eager awareness, and they tap and channel your energy. This is about celebrating being alive, treasuring the body, ‘this precious human vehicle’ as the Tibetans call it.
During a Studio Class at WLBC you will synchronise your breath with movements that will stretch your muscles, stabilise your joints and generally make you feel more comfortable in your own body. Classes are open to all.
MORNING MEDITATION
With Kamalashila
For all who meditate. Mondays to Fridays 7.30 am to 8.15 am.
LUNCHTIME MEDITATION
A class every weekday lunchtime, 1-2pm, open to all, whether you are new to meditation or already have a meditation practice.
THURSDAY EVENING MEDITATION
7 – 9:30 pm, Thursday evenings. The evenings include led body awareness meditations and there is also be some teaching input and discussion about meditation for those who have learned these practices. This drop in class is aimed at those who wish to learn meditation or who want support maintaining and developing their meditation practice.