About The Mindful Therapist
Hi, I'm Alex James a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher living in Wimbledon. I am passionate about well-being and run a practice based on kindness, compassion, empathy and integrity. Using the most evidence-based methods in psychotherapy I help clients reduce and manage their levels of anxiety whether they are experiencing general anxiety, performance anxiety or a very specific anxiety like a phobia eg. spiders, dogs or flying. I teach Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) to clients who are prone to recurrent depression and high levels of stress. Both programmes combine mindfulness techniques like meditation, breathing exercises and gentle yoga, with elements from cognitive therapy to help break negative thought patterns and reduce stress. My bespoke STOP IN-7 Smoking Cessation programme offers clients the best chance to not only quit the habit but more importantly make sure they stay a non-smoker.