4 Vine Place Houghton le Spring United Kingdom DH4 5AS 07973783875
NHS Discount:Discount for NHS staff: Pilates beginners workshops 2 places for the price of 1. Free trial yoga class 10% discount off a term of Pilates/Yoga or Back Rescue
Body Reflexions is a small friendly specialist Pilates and Yoga studio situated between Sunderland and Durham. We offer classes in Pilates, Yoga and the new 'Back Rescue' courses. Before being able to join a Pilates class you must first learn the basic technique to ensure that you are doing the exercises safely and effectively. Contact for further details. For anyone with any back pain, (the vast majority of us!) we are shortly starting new Back Rescue classes, incorporating the core strength of Pilates and the stretch and relaxation of yoga. All classes have a maximum of 12 to ensure close supervision from your fully qualified instructors.
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