About First Choice Pilates
NEW BEGINNERS PILATES CLASS starting Thursday 13th September 5.30-6.30pm at Stowmarket Community Centre, Hillside, Stowmarket, Suffolk IP14 2BD. Other classes monday and thursday evenings.
Pilates is medically recommended to strengthen your back & reduce back pain. It will give you a good balance of strength and flexibility, toning and reshaping your body. Improving your posture and core stability while focusing and relaxing your mind. Ideal for those in desk jobs and those doing manual work.
Pilates uses low impact controlled movement working the deep muscles. It is suitable for all ages and all levels of fitness.