About Kundalini Yoga
Kundalini is a powerful, dynamic form of yoga that will rejuvenate, invigorate, and elevate you on every level- no matter what your current level of experience or fitness may be! It is a potent and effective system of self-transformation and personal development. Kundalini stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system for increased vitality. Meditation improves concentration, sharpens awareness and gives the direct experience of consciousness.
I offer one to one classes tailored to your particular needs. I am also available for group classes. Please contact me for more info.